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Best Off-Ice Warm Up to Prevent Injuries | Off-Ice Training || Coach Michelle Hong
10 Minute Off-Ice Skating Warm Up Routine || Coach Michelle Hong
HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong
I-SPIN STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong
Get Ready to Skate: Essential Off-Ice Warm-Up Routine (Part 1)
V-SPIRAL STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong
Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong
Best Tips for Spread Eagle | Off-Ice Stretching || Coach Michelle Hong
HOW TO DO THE CANTILEVER || OFF-ICE TRAINING | Coach Michelle Hong
Off-Ice Stretching Routine for Figure Skaters
10 Minute Full Body Stretch for Figure Skaters!
SKATING LUNGE STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong
